our diet includes -
- proteins
- fats
- saturated fats
- trans fat
- cholesterol
- fiberes
- sodium
PROTEINS = It is essential to human life. Skin, bones, muscles, organs, hormones, enzymes all contain proteins . It is available to us by plant sources as well as animal sources. Legumes, poultry, seafood, meat, dairy products, nuts and seeds . our body needs 50 to 175 gms per day [ on the basis of 2000 calories per day need]
