calendula officinalis

The herb calendula (botanical name Calendula officinalis) is also known as the pot marigold and forms the basis for the homeopathic remedy calendula. The herb derives its name Calendula from the Latin term ‘kalendae' denoting the first day of the month, most possibly because pot marigolds blossom at the beginning of most of the months of the year. On the other hand, the common name of the herb ‘marigold' possibly denoted the Virgin Mary or may be from its ancient Saxon name that translated to English literally connotes ‘it turns with the sun'. People have been using this herb since times immemorial to cure numerous health conditions that vary from skin disorders to cancer. In the present day, calendula is among the most extensively used herbs that is especially applied externally and its extract is also used as a gargle to stop bleeding following a tooth extract.

VACCINATION AND HOMEOPATHY

thuja can be given after vaccination and it prevents side effects of the vaccination. 

ganglion on back of the wrist

homoepathy remedies that work is RUTA, SILECEA, BENZOID ACID

recurrent cold and cough in children`

recent one case study had shown that calcarea carb 200c always helps the children with recurrent cold and cough. the ideal dose shall be four globules twice a day for four to eight weeks as needed.

how to cook maggi safely

BEWARE MAGGI LOVERS : COOKING MAGGI IN WRONG WAY IS VERY DANGEROUS FOR HEALTH .
Many of us can't live without " Maggi " especially when one is away from home, in a foreign land. Here is a piece of information to share so that we can remove the potential health hazard of consuming Maggi.
Maybe you should print this e-mail to keep as a reminder, pin it up in the kitchen or dining room as reminder or in your purse if you are always travelling.
DO NOT IGNORE THIS ... Especially those fond of Maggi...

CORRECT WAY OF COOKING NOODLES'
The correct way to cook instant noodles without harming our bodies and health:
Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat.
This is the WRONG method of cooking the instant noodles.
By doing this, when we actually boil the ingredients in the powder,normally with MSG, it will change the molecular structure of the MSG, causing it to be toxic.
The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have eaten the noodles.

CORRECT METHOD:

1. Boil the noodles in a pot of water.

2. Once the noodles are cooked, take out the noodles, and throw away the water which contains wax.

3. Boil another pot of water, add the cooked noodles into the hot boiling water and then turn off the stove.

4. Only at this stage when the stove is off, and while the water is very hot, add the flavouring powder into the water, to make noodle soup.

5. However, if you need dry noodles, remove the noodles and add the flavouring powder and toss it to get dry noodles.

Dietician's Note:
If you buy plain hakka noodles which you make, you initially need to boil in water and discard the water. This will soften the noodles but to prevent it from sticking we need to add a tbsp of oil and also the noodles are deep fried partially to make them crunchy and then dusted with flour to prevent them from sticking while boiling. Hence when you buy the noodles they are already made unhealthy and this is the type we use to make stir fry noodles and the regular Maggie too is made the same way, plus they add MSG / Ajinomoto and other chemical preservatives.

A large number of patients with ages ranging from 18-24 years are ending up with pancreatitis either as a swelling or infection of the pancreas due to regular consumption of instant noodles... If the frequency is more than 3 times a week, then it is very hazardous...

being thankful

the first gratitude can always be first reason to abundant happiness, and that is the gratitude of being alive... gratitude of possessing that divinity within.... gratitude of being.... life always gives us constant reasons to think and be happy... and that is the power of choice we have.
thanks kajal for this spark.

MEMORY LOSS TIPS TO IMPROVE MEMORY

Memory loss:
 tips to improve your memory

Concerned about memory loss? Take heart. Simple steps — from staying mentally active to including physical activity in your daily routine — may help sharpen your memory.

Can't find your car keys? Forget what's on your grocery list? Can't remember the name of the personal trainer you liked at the gym? You're not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. Although there are no guarantees when it comes to preventing memory loss or dementia, memory tricks can be helpful. Consider seven simple ways to sharpen your memory — and know when to seek help for memory loss.

No. 1: Stay mentally active

Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and perhaps keep memory loss at bay. Do crossword puzzles. Read a section of the newspaper that you normally skip. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.

No. 2: Socialize regularly

Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. When you're invited to share a meal or attend an event, go!

No. 3: Get organized

You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current, and check off items you've completed. Set aside a certain place for your wallet, keys and other essentials.

No. 4: Focus

Limit distractions, and don't try to do too many things at once. If you focus on the information that you're trying to remember, you'll be more likely to recall it later. It might also help to connect what you're trying to remember to a favorite song or another familiar concept.

No. 5: Eat a healthy diet

A heart-healthy diet may be as good for your brain as it is for your heart. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.

No. 6: Include physical activity in your daily routine

Physical activity increases blood flow to your whole body, including your brain. This may help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (think brisk walking) or 75 minutes a week of vigorous aerobic activity (such as jogging) — preferably spread throughout the week. If you don't have time for a full workout, squeeze in a few 10-minute walks throughout the day.

No. 7: Manage chronic conditions

Follow your doctor's treatment recommendations for any chronic conditions, such as diabetes, high blood pressure and depression. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can impact memory.

important homeopathy medicines which can help

1. BRAMHI
2. GINSENG
3. ALFALFA
4. ANACARDIUM
5. ZINCUM

sex, feeling good and good health.

They say sex is a great stressbuster. They are right because love-making has been found to relive the pressure of the burdens of life, ease stress, soothe chronic aches and pains, spur creativity and rev up the energy levels.
Experts say that anything that makes you feel good, alive and physically excited will make you feel as if you've shed years. And all these things are associated with sex.
You are probably aware of the basics of terrific sex, but let us suggest you a few aphrodisiacs which can add zing to your sex life.
Figs have been found to be brimming with minerals like magnesium, manganese and zinc and also Vitamin E. All of them can do wonders to spice up your sex life.

The flashy-red watermelons contain a substance called citrulline, which sends the body the signals to release arginine, which relaxes blood vessels. This produces an effect similar to Viagra. And need we give you details about what Viagra does?

You've tried whiskly, you've tried wine but didn't feel the buzz. Pick a bottle of champagne and feel the difference. It enters the bloodstream faster than the wine does, so make sure you don't drink too much of it. Many champagnes have been found to have the same amount of antioxidants as red wine.

The Red Hot Chilli Peppers can bring out the hotness in you. They help recreate the symptoms of arousal: flushed cheeks, a quiver on your tongue, and more kissable lips. They also up the heat in the body.

Cheese releases 10 times more endorphins than the great ol' aphrodisiac - Chocolate. It will help you set the right mood.
Chocolate has been your trusted friend when it comes to having a great sex. You just need to maintain the bond. Its aphrodisiac property has been ascribed to two chemicals. One, tryptophan, which is the building block of serotonin, a brain chemical involved in sexual arousal. And two, phenyethylamine, a stimulant.
So the kind of food we gorge upon can do wonders with our sex life. Right food can make you positively sexual.

the prostate size reduction real time result

the prostate treatment with homeopathy
real time proof
the age of the patient is 50yrs
the patient is diabetic and hypertensive
for diabetes and hypertension patient is taking medicine from the physician, and he has been taking homeopathy therapy from me for prostatis.

the name of the pateint and the name of the lab have been erased to protect the privacy of the patient. 

proof of homoeopathy IIT BOMBAY

http://timesofindia.indiatimes.com/city/mumbai/IIT-B-team-shows-how-homeopathy-works/articleshow/7108579.cms

MUMBAI: Six months after the British Medical Association rubbished homeopathy as witchcraft with no scientific basis, IIT scientists have said the sweet white pills work on the principle of nanotechnology.

Homeopathic pills containing naturally occurring metals such as gold, copper and iron retain their potency even when diluted to a nanometre or one-billionth of a metre, states the IIT-Bombay research published in the latest issue of 'Homeopathy', a peer-reviewed journal from reputed medical publishing firm Elsevier.

IIT-B's chemical engineering department bought homeopathic pills from neighbourhood shops, prepared highly diluted solutions and checked these under powerful electron microscopes to find nanoparticles of the original metal.

''Certain highly diluted homeopathic remedies made from metals still contain measurable amounts of the starting material, even at extreme dilutions of 1 part in 10 raised to 400 parts (200C),'' said Dr Jayesh Bellare from the scientific team.

His student, Prashant Chikramane, presented the homeopathy paper titled, 'Extreme homeopathic dilutions retain starting materials: A nanoparticulate perspective', as part of his doctoral thesis.

"Homeopathy has been a conundrum for modern medicine. Its practitioners maintained that homeopathic pills got more potent on dilution, but they could never explain the mechanism scientifically enough for the modern scientists,'' said Bellare.

Read more: IIT-B team shows how homeopathy works - The Times of India http://timesofindia.indiatimes.com/city/mumbai/IIT-B-team-shows-how-homeopathy-works/articleshow/7108579.cms#ixzz18HCb9FLn

homeopathy: DENGUE AND HOMOEOPATHY

homeopathy: DENGUE AND HOMOEOPATHY: "Signs and symptoms of dengue fever vary, depending on the form and severity of the disease. Dengue fever With the mild form of the disease,..."

DENGUE AND HOMOEOPATHY

Signs and symptoms of dengue fever vary, depending on the form and severity of the disease.

Dengue fever
With the mild form of the disease, you may experience some or all of these signs and symptoms:

§ High fever, up to 105 F (40.6 C)

§ A rash over most of your body, which may subside after a couple of days and then reappear

§ Severe headache, backache or both

§ Pain behind your eyes

§ Severe joint and muscle pain

§ Nausea and vomiting

Sign and symptoms usually begin about four to seven days after being bitten by a mosquito carrying a dengue virus. Mild dengue fever rarely causes death, and your symptoms will usually subside within a week after starting.

Dengue hemorrhagic fever
More-severe forms of the disease usually begin the same way as the mild form (dengue fever) then become worse after several days.

Dengue hemorrhagic fever — a more severe form of the disease than initial dengue fever — can cause signs and symptoms of dengue fever plus:

§ Significant damage to your blood and lymph vessels

§ A decrease in the number of blood cells that help your blood clot (platelets)

§ Bleeding from the nose and mouth

§ Bleeding under the skin, which gives the appearance of bruising

§ Death

Dengue shock syndrome — Dengue shock syndrome — the most severe form of the disease — may cause signs and symptoms of mild dengue fever plus:

§ Severe abdominal pain

§ Frequent vomiting

§ Disorientation

§ Fluid (plasma) leakage from blood vessels

§ Heavy bleeding

§ A sudden drop in blood pressure (shock)

§ Death

Severe signs and symptoms may appear after your fever has improved. In a small number of cases, people with a severe form of the disease die of it. Modern supportive hospital care decreases this risk.

Causes

Dengue fever is caused by any one of four dengue viruses spread by the Aedes aegypti mosquito. These mosquitoes thrive in and near human habitations, where they breed in even the cleanest water.

Prevention

A dengue fever vaccine is in development but isn't generally available. If you're living or traveling in an area where dengue fever is known to be, the best way to avoid dengue fever is to avoid being bitten by mosquitoes that carry the disease.

To reduce your risk of mosquito bites, minimize your exposure to mosquitoes:

§ Schedule outdoor activities for times when mosquitoes are less prevalent. Avoid being outdoors at dawn, dusk and early evening, when more mosquitoes are buzzing about.

§ Wear long-sleeved shirts, long pants, socks and shoes when you go into mosquito-infested areas.

§ Stay in air-conditioned or well-screened housing. Patch screens if necessary, especially where there will be nighttime exposure.

§ Apply permethrin-containing mosquito repellent to your clothing, shoes, and camping gear and bed netting. You can also buy clothing made with permethrin already in it.

§ Use repellent with a 10 to 30 percent concentration of DEETon your skin. Choose the concentration based on the hours of protection you need — a 10 percent concentration of DEET is effective for about two hours; higher concentrations last longer. However, chemical repellents can be toxic, so use only the amount needed for the time you'll be outdoors.

HOMOEOPATHY MEDICINES

· IMMUNE BUILDER [ DR JITESH’S ANTIVIRAL FORMULA MADE WITH GERMAN DILUTIONS] PREVENTIVE MEDICINE FOR VIRAL INFECTIONS

· R88 DEVIROL [ DR RECKWEG’S GERMAN MEDICINE]

· R81 MALDOL [ DR RECKWEG’S GERMAN MEDICINE]

· ALPHA WD – [ DR SCHWABE’S GERMAN MECINE]

· EUPATORIUM PERFORATUM 200 SINGLE DOSE AS PREVENTIVE MEDICINE

· ECHINAECEA 1X – IMMUNITY BUILDER AGAINST VIRAL INFECTIONS

· GLYCERRHIZA GLABRA 1X – REMEDY FOR COUGH AND COLD BUT INCREASES IMMUNITY FOR VIRAL INFECTIONS

· Simple Dengue Fever (DF)

· The trends of current symptomatology of the epidemic reveals that Eupatorium perfoliatum 200 can be taken twice daily for three days and subsequently at least two doses a week at the interval of three - four day till the epidemic persist for the prevention of dengue fever.

· Dengue haemorrhagic fever (DHF)

Ipecac in 200 potency can be given twice a day for three days and two doses a week in all the patients those who have already suffered with the dengue fever and are prone for dengue haemorrhagic fever. This drug can also be used alternately with Eupatorium perfoliatum 200 to prevent both the types of dengue fever in so far not infected individuals.

alochol moderate and excessive - merits and demerits

Benefits of moderation

Moderate drinking is defined as two drinks a day if you're a male 65 and younger, or one drink a day if you're a female or a male 66 and older. A drink is defined as 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of 80-proof distilled spirits.

Moderate alcohol consumption may provide some health benefits. It may:

• Reduce your risk of developing heart disease, peripheral vascular disease and intermittent claudication
• Reduce your risk of dying of a heart attack
• Possibly reduce your risk of strokes, particularly ischemic strokes
• Lower your risk of gallstones
• Possibly reduce your risk of diabetes

Risks of excessive drinking

Though moderate alcohol use seems to have some health benefits, anything more than moderate drinking can negate any potential benefits. Be cautious because excessive alcohol consumption can lead to serious health problems, including:

• Cancer of the pancreas, mouth, pharynx, larynx, esophagus and liver, as well as breast cancer
• Pancreatitis, especially in people with high levels of triglycerides in their blood
• Sudden death in people with cardiovascular disease
• Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure
• Stroke
• High blood pressure
• Cirrhosis of the liver
• Miscarriage
• Fetal alcohol syndrome in an unborn child, including impaired growth and nervous system development
• Injuries due to impaired motor skills
• Suicide

• Who shouldn't drink alcohol?

  People with certain health conditions shouldn't drink any alcohol, as even small amounts could cause problems. Don't drink alcohol if you have:

  • A history of hemorrhagic stroke
  • Liver disease
  • Pancreatic disease
  • Evidence of precancerous changes in the esophagus, larynx, pharynx or mouth

  If you have a family history of alcoholism, be particularly cautious when it comes to drinking, as you're at higher risk of alcoholism. And if you're pregnant, avoid alcohol entirely because of the health risks for your unborn baby.

  Also, alcohol interacts with many common prescription and over-the-counter medications. Check with your doctor if you take:

  • Antibiotics
  • Anticoagulants
  • Antidepressants
  • Diabetes medications
  • Antihistamines
  • Anti-seizure medications
  • Beta blockers
  • Pain relievers
  • Sleeping pills

  If you combine alcohol with aspirin, you face an increased risk of gastrointestinal bleeding. And if you use alcohol and acetaminophen, you increase your risk of liver damage. In fact, the Food and Drug Administration requires all over-the-counter pain relievers and fever reducers to carry a warning label advising those who consume three or more drinks a day to consult with their doctors before using the drug.

  Drink in moderation — or not at all

  Above all, don't feel pressured to drink. Few medical experts, if any, advise nondrinkers to start drinking. But if you do drink and you're healthy, there's no need to stop as long as you drink responsibly and in moderation.

food additives and ADHD [ ATTENTION DEFICIT HYPERACTIVE DISORDER

Food additives that may increase hyperactive behavior include:

• Sodium benzoate
• FD&C Yellow No. 6 (sunset yellow)
• D&C Yellow No. 10 (quinoline yellow)
• FD&C Yellow No. 5 (tartrazine)
• FD&C Red No.40 (allura red)

FD&C Yellow No. 5, used in beverages, candy, ice cream, custards and other foods, may be more likely to cause reactions than other additives. The Food and Drug Administration requires that FD&C Yellow No. 5 be clearly labeled on food packaging along with other ingredients. But many colorings and food additives don't require similar labeling, so it can be difficult to tell whether a food contains artificial coloring or other additives. One rule of thumb is that brightly colored processed foods are most likely to contain one or more coloring additives.

More research is needed regarding whether limiting certain foods helps prevent hyperactivity and ADHD symptoms. If you notice that a certain food causes a change in your child's behavior, you may want to try eliminating it from your child's diet to see if it makes a difference. However, consult with your child's doctor before putting your child on a limited diet. A diet that eliminates too many foods can be unhealthy because it may lack necessary vitamins and nutrients.

The approach for your child's overall health and nutrition is a diet that limits sugary and processed foods and is rich in fruits, vegetables, grains and healthy fats such as omega-3 fatty acids found in fish, flaxseed and other foods.

choose weight loss programme and diet

When it comes to weight loss, there's no shortage of advice. Check any magazine rack or bookstore or surf the Internet, and you're bound to discover the latest and greatest weight-loss "cures," from diets that eliminate fat or carbs to those that tout injections or special supplements.

With so much conflicting advice and so many weight-loss options, how do you know which diet is best for you? Will a weight-loss plan leave you feeling hungry and deprived? Will it be unsafe for you? And which weight-loss programs really work — for you? Here's how to choose a weight-loss program that may be the last one you ever need.

Involve your doctor in your weight-loss efforts

Ideally before starting a weight-loss program, talk to your doctor. He or she can review any medical problems you may have and medications that you take, and help you set weight-loss goals. You and your doctor can discuss what may be contributing to your weight gain — in rare cases, certain medical conditions or medications can cause unwanted weight gain, for example. And you can discuss how to exercise safely, especially if you have trouble or pain carrying out normal daily tasks.

Talk to your doctor about weight-loss plans you may have tried already and what you liked or didn't like about each of them. Be honest with your doctor about fad diets you may be interested in trying. Your doctor also may be able to direct you to weight-loss support groups or refer you to a registered dietitian.

Consider your personal weight-loss issues

There's no single weight-loss diet that will help everyone who tries it. But if you consider your personal preferences, lifestyle and weight goals, you may be able to find or tailor a diet to suit your individual needs. Before starting another weight-loss program, think about these factors:

• Past diets. Think about diets you may have tried before. What did you like or dislike about them? Were you able to follow the diet? What worked or didn't work for you on this diet? How did you feel physically and emotionally while on the diet?
• Personality. Do you prefer to diet on your own, or do you like getting support from a group? If you like group support, do you prefer online support or in-person meetings?
• Budget. Some weight-loss programs require you to buy supplements or meals, or to visit weight-loss clinics or attend support meetings. Does the cost of such programs fit your budget?
• Special needs. Do you have a health condition, such as diabetes, heart disease or allergies? Do you have specific cultural or ethnic requirements or preferences when it comes to food? These are important factors that should help determine which diet you choose.

Look for a safe and effective weight-loss program

It's tempting to buy into promises of dramatic weight-loss results. Successful weight loss requires making permanent changes in your eating and exercise habits. For a safe and effective weight-loss approach, look for these features:

• Flexibility. Look for a plan that doesn't forbid certain foods or food groups but instead includes a variety of foods from all the major food groups. A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds — and even an occasional sweet indulgence.
• Balanced nutrition. A weight-loss plan should include proper amounts of nutrients and calories for your individual situation. Diets that direct you to eat large quantities of certain foods, such as grapefruit or meat, that drastically cut calories, or that eliminate entire food groups, such as carbohydrates, may result in nutritional problems, even if you take vitamins or supplements.
• Enjoyment. A diet should include foods you like and that you would enjoy eating for the rest of your life — not just for several weeks or months. If you don't like the diet, if it's overly restrictive or if it becomes boring, you're probably not going to stick to it.
• Availability. If a diet plan doesn't feature foods that you can easily find in your local grocery store, it may be harder to follow.
• Physical activity. Every weight-loss program should include recommendations to increase physical activity. Exercise plus calorie restriction can help give you the weight-loss edge. Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. And exercise is the most important factor in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity.
• Steady pace. A slow and steady approach is easier to maintain and usually beats out fast weight loss for the long term. A weight loss of 1 to 2 pounds a week is the typical recommendation. In some situations, faster weight loss can be safe if it's done the right way — such as a very low calorie diet with medical supervision, or during a brief quick-start phase of a healthy-eating plan that offers lots of healthy and safe strategies at once.

• Evaluate weight-loss programs

  When it's time to think about a specific weight-loss plan to choose, take a closer look at it to learn as much about it as you can. Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best — or safest — weight-loss approach for you. So ask these questions first:

  • What does it consist of? Does the diet plan provide general guidance that you can tailor and adapt to your situation, or does it require you to follow specific menus? Does it require you to buy special meals, supplements, drugs or injections? Does it offer online or in-person support? Is it something you can easily incorporate into your lifestyle? Does it teach you how to make positive, healthy changes in your life to help maintain your weight loss?
  • Who's behind the diet? Who created the weight-loss plan? What are their qualifications and experience? Do they have solid research and science to back up their weight-loss approach? If you go to a weight-loss clinic, what expertise, training, certifications and experience do the doctors, dietitians and other staff have? Will their doctors or staff coordinate care with your regular doctor?
  • What are the risks? Could the weight-loss program harm your health? Are the recommended drugs or supplements safe for your situation, especially if you have a health condition or take medications?
  • What are the results? What benefits does the weight-loss program promise? Does it claim that you'll lose a lot of weight in a very short time? That you can target specific problem areas of your body? Does it tout before-and-after photos that seem too good to be true? Does it help you adopt a lifelong, healthier approach to eating and exercise that will help you maintain weight loss permanently?

  Review common weight-loss approaches

  Most people can lose weight on almost any diet plan that restricts calories — at least in the short term. It's more difficult to maintain weight loss permanently. Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise. Keep that in mind as you review these common approaches to weight loss, some of which combine several different dieting techniques.

  • Fad diets. Fad diets are diets that usually promise that you'll lose a large amount of weight in a short period of time, often without changing your eating habits or exercising. They may tout pills, supplements, skin creams, patches, fat blockers, special combinations of foods, or other diet aids. Fad diets, such as cabbage soup diets, grapefruit diets and lemonade diets, are popular because they may work for the short term — but you usually regain the weight once you stop the fad diet.
  • Glycemic index diets. Glycemic index diet is a general term for a weight-loss diet that uses the glycemic index to guide your eating plan. The glycemic index was originally developed to help improve blood sugar control in diabetes. The glycemic index classifies carbohydrate-containing foods according to their potential to raise your blood sugar level. Glycemic index diets are based on the premise that controlling blood sugar levels leads to weight loss. Examples of glycemic index diets include Nutrisystem, the Zone diet and Sugar Busters.
  • Lifestyle-change diets. These diets encourage you to permanently adopt healthy lifestyle changes that lead to weight loss and possibly better health. These diets are based on changing unhealthy habits and behaviors. The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise. The Mayo Clinic Diet has two phases that together help you establish healthy habits that you'll be able to follow for a lifetime. Another example of a lifestyle-change diet is the LEARN Diet Program, which focuses on five essential components of change — lifestyle, exercise, attitudes, relationships and nutrition.
  • Low-carb or high-protein diets. Low-carb diets limit how many carbs you can eat every day, but the limit depends on the particular diet — some may be as little as 10 percent of standard dietary recommendations. Diets low in carbohydrates claim that excessive carbohydrates — especially sugar, white flour and other refined carbs — increase your insulin level, leading to blood sugar imbalances, weight gain and cardiovascular problems. While restricting carbs, some of these diets may allow you a large amount of protein and fat, a practice that some critics say can lead to nutritional deficiencies and other health problems. Examples of low-carb or high-protein diets include the Atkins diet, South Beach Diet and Protein Power.
  • Low-fat diets. Low-fat diets focus on cutting excess fat out of your diet, usually by limiting fat intake to about 20 percent of your total daily calorie intake. There's a perception that fat intake is largely responsible for being overweight or obese. But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content. Too many calories from any source, including low-fat products, can add pounds or prevent weight loss. An example of a low-fat diet is the Ornish diet.
  • Meal providers and meal replacement diets. Meal replacement diets and meal providers supply most or all of your daily meals and snacks. You either buy them yourself or have them delivered to your home or office. With meal replacement diets, you typically replace one or two meals a day, such as breakfast and lunch, with a low-calorie, nutritionally complete shake or meal bar. Then you eat a healthy third meal, between 600 and 700 calories, of your own choosing. Meal providers give you ready-made meals that are usually calorie controlled and often can be tailored to your tastes and health needs. Some of these diets can be costly because of the added convenience. Examples of meal replacements and meal providers include Jenny Craig, Seattle Sutton and Slim-Fast.
  • Very low calorie diets. These diets drastically cut your daily calorie intake, usually allowing you between 400 and 800 calories a day. These are sometimes called modified fasts because your food intake is so low and because they're generally liquid diets. Your doctor may recommend a very low calorie diet if you need to lose weight quickly before a medical procedure or if you have serious health problems because of obesity. Don't try a very low calorie diet on your own. You need close monitoring by your health care team to avoid complications and to make sure you're meeting your nutritional requirements. Examples of very low calorie diets include Optifast and Medifast.

  Remember the keys to weight-loss success

  Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal. And some may not be healthy. Diets that leave you feeling deprived or hungry may create irresistable cravings — or worse yet, may leave you feeling like giving up. And because most weight-loss diets don't encourage permanent healthy lifestyle changes, the pounds you do lose often quickly come back once you stop dieting.

  Successful weight loss requires permanent changes to your eating habits and physical activity. This means you need to find a weight-loss approach that you can embrace for life. Even then, you may always have to remain vigilant about your weight. But combining a healthier diet and more activity is the best way to lose weight and keep it off for the long term. Take your weight loss and weight maintenance one day at a time and surround yourself with supportive resources to help ensure your success.

healthy snacks

Choose healthy snacks

Select foods that satisfy your hunger, supply your body with energy and provide important nutrients. Opt for snacks of 100 calories or less to stay within your daily calorie goal. You can eat more of foods with low energy density, such as carrots, grapes and air-popped popcorn, for your 100 calories. Choose snacks from these food groups:

• Fruits and vegetables. Eating fruits and vegetables provides a feeling of fullness with little to no fat and only a small number of calories. Fruits and vegetables also provide vitamins, minerals, fiber and other nutrients.
• Whole grains. Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy with staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
• Nuts and seeds. Nuts and seeds provide protein, so you will feel fuller longer. They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities.
• Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Choose the low-fat versions. Some yogurts have extra added sugar, so look for low-calorie or "light" varieties.

sun rash , its prevention

A sun rash is a red, itchy rash that occurs after exposure to ultraviolet (UV) light. Causes include:

• Polymorphous light eruption. Polymorphous light eruption, the most common cause of sun rash, occurs in people who are sensitive to sunlight (photosensitive). The rash occurs after an episode of intense sun exposure, most often within several minutes to hours after the exposure, and is usually seen more often in the spring or early summer with the first few exposures to sunlight. It may improve over the summer months.
• Medications (drug-induced photosensitivity). Certain medications can cause sun rash, including drugs to treat high blood pressure, such as thiazides; antibiotics, such as tetracyclines; and nonsteroidal anti-inflammatory drugs, such as ibuprofen.
• Exposure to certain chemicals or plants. Some chemicals, such as those found in perfume, soap or sunscreen, can make the skin sensitive to the sun. Also, contact with the leaves, stems, berries, or seeds of certain plants, such as celery, wild parsnip, lemons, limes or burning bush — along with exposure to sunlight — can cause a sun rash.
• Solar hives (urticaria). An allergic reaction to sunlight can cause solar hives — raised, red, itchy welts that seem to appear and disappear on your skin. The rash usually appears five to 10 minutes after sun exposure. Solar hives are uncommon.

In most cases, you can avoid sun rash with the following prevention tips:

• Avoid substances that cause sun rash. Try to identify and avoid coming in contact with substances that lead to sun rash, including perfumes or plants. If a sun rash occurs after taking a medication, talk to your doctor about switching medications.
• Limit time in the sun, especially when the sun's rays are most intense — between 10 a.m. and 4 p.m.
• Use sunscreen. Apply a broad-spectrum sunscreen — meaning it blocks UVA and UVB rays — with a sun protection factor (SPF) of at least 30. Sunscreens don't block out UV rays completely, however, so you may still experience a skin reaction. If a sunscreen causes a sun rash, switch to a sunscreen with a different active ingredient or try a product designed for sensitive skin.
• Cover up. Wear tightly woven clothing that covers your arms and legs and a broad-brimmed hat.

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